I often see people taking up wellness because somebody advised
them to do so, be it family or friends and horrified by a doctor but I have
also seen that the quicker they start, the sooner it ends too.
Have
you ever thought why ???
Actually the answer is very simple because the driving
force behind that was somebody else not YOU.
So does that mean you cannot do it, the answer is a BIG NO, but to change this scenario, you
have to become a little SELFISH.
· * Appreciate yourself when you look good, click a selfie !!!
· * Learn to say NO when you don’t want to eat extra food or drink
· * Work is worship but not at the cost of your health and trust me it will never
finish even if you get an extra 25th Hour also
· * Work out whenever you get time; don’t wait for that leisurely perfect one hour.
· * Monitor your weight regularly
· * Follow your
hobby
If you follow these, you will surely notice that taking
out time for work out and maintaining yourself is so very easy and it requires no
extra effort. All you need to do is INDULGE
WITH YOURSELF
