Breath

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Breathing exercises are the best way to keep yourself rejuvenated all day long. Proper breathing not just regulates the internal system but also enables it to remain healthy. Breathing exercises like Pranayam are simple and easy and contribute to the overall well being of the person. The best aspect associated with breathing exercises is that with regular practice, you need not go for any other kinds of physical exercises. Pranayam also helps in weight regulation and management through breath control. In the modern busy lives, it might become difficult to take out extra time for specific exercises but you breath all the time so all u need to understand the correct breathing pattern. It fits into your regular routine like any other regular activity. You just need to devote fifteen to twenty minutes of the day for Pranayam and you would be able to witness the changes and positive outcome of it in a considerably short time. Pranayam can be done while you are driving, working, sitting at a cafe waiting for someone or at any other place as per your convenience. There is, however, one thing that you need to keep in mind and that is, you must not eat a heavy meal at least two hours before you do the Pranayam. It should preferably be done on an empty stomach. Pranayam provides deep relaxation to the mind and body while strengthening the nervous and respiratory systems. It also helps in stress relief while improving concentration and reducing negativity in life. A few improvised variants of this breathing technique enhances the blood flow in the body along with improving the functioning of the digestive organs. You can also rely on Pranayam for reducing excess fat in the abdominal region. Learn the perfect breathing techniques for your improved health at Indulge with Yourself and stay fit without putting in too much of an effort.