"Give time to yourself, rather than giving excuses"

                 
                                   "When we don't put effort, we give thousand excuses."

"I am fat because, i have the tendency to gain weight"
or
"I will become fat, even if i drink only water" and the list continues .........

What we don't understand is that these excuses are the main reason for anybody to be obese. as we hardly put any effort and tries to cover it with excuses.

Here are few common excuse we usually hear from an obese people - "why do i gain weight".

• "I eat so less still i gain weight" - This is because we are unaware of what is the calorie requirement of our body.
• "We should not waste food" - We always eat more than required by our body which expands our stomach to an extent that we intake more food.
• "From tomorrow i will surely start exercising or i want exercise but i have not time" - Very simple reason for this is, we are just lazy to do it.

We somehow always have our excuse ready for when it comes to our wellness, because we don't understand the importance of it unless its usually too late that a doctor has to remind us that now is the time you have to start taking care of your health and than we try and look for quick alternatives which most of the time proves all the more harmful.

So the early we realize the importance of our wellness, the healthier life we lead for long, that's why:

"Give time to yourself, rather than giving excuses"