Detox

 Like we need SUNDAY after a long hard working week, even our body also needs a break from all kinds of healthy and unhealthy food that we eat and hence it is important to detox at least once in a week and give the much needed break to our digestive system and let our body clean itself to get the energy to function effectively for the rest of the week.

           Detox actually means cleansing of body and should be done at least once a week for physical and mental recovery; it removes toxins & poison that accumulate in the body because of non –organic processed food that we eat these days. In simpler words detox is calorie restriction to clean the impurities from your system and giving your body the food which takes minimum efforts to digest like raw fruits and vegetables.

            Drinking a lot of water to detox is important as that speed up the process of flushing of toxins but it does not mean to be on liquid diet for a day which is unhealthy too as your body needs food to live and function smoothly.

”So my suggestion is to eat wisely and drink a lot of water for an effective DETOX”