Meals VS Snacks

Meals are regular occasions in a day when reasonably large amount of food is eaten”

 where as

“Snacks are small amounts of food eaten between the meals”

I am sure you guys must be wondering why I am telling you the definitions of these.

Actually people often tells me that we hardly take big meals or in other words our diet is not that much but we still encounter weight gain or feel lethargic, we always wonder why ????

The answer to this is very simple, sometimes the problem are not because of  big things that we always focus on and with this here I mean, our three major meals breakfast, lunch and dinner. Possibilities are there that you may be eating just the right amount of meal which is required by your body to function smoothly.

As we always neglect the small problems to deal with bigger once and that we don’t realize when they become big. How many times we count number of tea/coffee we take while we work, small munchies that we keep on having every now and then, few tikka’s and pakora’s when we party, and the list is endless. We hardly count them. But fact doesn’t change that they too have calories and we never realize when these small calories start showing on our weighing scale.

That’s why monitoring the calorie of meal as well as snacks are equally important for your maintaining your weight on a long run.

“So always count what you eat  !!!”