For
most of us wellness actually means being on various diets or eating less time
to time when our conscious suddenly awakens or doing some exercise that too
once in 10-15 days or going on those leisurely walks morning – evenings which
we treat as big step that we have taken towards our well-being and now a day’s
thanks to our honorable PM Mr. Modi, it is yoga & meditation, which is selling like a hot cake. But is it really helping us or is it what we call COMPLETE WELLNESS.
Though
COMPLETE WELLNESS is a vast topic and
I would be elaborating each aspect of it in details but before I do that, we need
to understand the difference between PHYSICAL
WELLNESS Vs COMPLETE WELLNESS.
Because most of us only relate wellness as being physically fit. We most of the
time forget that PHYSICAL WELLNESS
is just one aspect of COMPLETE WELLNESS
and not the only aspect. But still the sad part is, we don’t even follow completely
what we know and most of the time we hide behind various excuses.
When
you eat nutritionally balanced diet within your calorie requirement, exercise
moderately at least 3-5 days in a week, get adequate amount of sleep, get
regular medical check-ups done & takes safety precautions, only & only when
you are taking care of your PHYSICAL
WELLNESS. But are you really doing it that’s the big question as PHYSICAL WELLNESS is like a base camp
to COMPLETE WELLNESS because when
you are physically well only then you will move up in the ladder towards Intellectual, Emotional, Social,
Occupational, Financial, Environmental & Spiritual Wellness which
combine into COMPLETE WELLNESS
So,
When
you actually take responsibility of your own health first and also of the
people around you and develop your lifestyle in such a way and not doing it for
few days as and when your conscious awakens that’s when you are one step
closure to COMPLETE WELLNESS.
