PHYSICAL WELLNESS Vs COMPLETE WELLNESS

For most of us wellness actually means being on various diets or eating less time to time when our conscious suddenly awakens or doing some exercise that too once in 10-15 days or going on those leisurely walks morning – evenings which we treat as big step that we have taken towards our well-being and now a day’s thanks to our honorable PM Mr. Modi, it is yoga & meditation, which is selling like a hot cake. But is it really helping us or is it what we call COMPLETE WELLNESS.

Though COMPLETE WELLNESS is a vast topic and I would be elaborating each aspect of it in details but before I do that, we need to understand the difference between PHYSICAL WELLNESS Vs COMPLETE WELLNESS. Because most of us only relate wellness as being physically fit. We most of the time forget that PHYSICAL WELLNESS is just one aspect of COMPLETE WELLNESS and not the only aspect. But still the sad part is, we don’t even follow completely what we know and most of the time we hide behind various excuses.

When you eat nutritionally balanced diet within your calorie requirement, exercise moderately at least 3-5 days in a week, get adequate amount of sleep, get regular medical check-ups done & takes safety precautions, only & only when you are taking care of your PHYSICAL WELLNESS. But are you really doing it that’s the big question as PHYSICAL WELLNESS is like a base camp to COMPLETE WELLNESS because when you are physically well only then you will move up in the ladder towards Intellectual, Emotional, Social, Occupational, Financial, Environmental & Spiritual Wellness which combine into COMPLETE WELLNESS

So,

When you actually take responsibility of your own health first and also of the people around you and develop your lifestyle in such a way and not doing it for few days as and when your conscious awakens that’s when you are one step closure to COMPLETE WELLNESS.