Social & Work Commitment Vs Wellness???

We are busy people, always overloaded with work, deadlines to meet, targets to achieve with pressed time. We are also committed people too, towards our family and friends as most of us do hard work for the happiness and well-being of our loved ones. We are sometimes lazy, unaware and helpless too. You all must be thinking, why I am telling you all this which you already know…    

Actually all I want each one of us, is to introspect and answer these:

·         Are we really so busy?

·         Do we really have a lot of commitments to live up to?

·         Are we lazy, unaware and helpless?

While you are busy introspecting yourself, let me put some facts forward:

·         24 hours will never going to be more or less, its constant for all of us so I guess we need to learn a better time management so that in our own life we have some time for our own self.

·         Work also will always going to be there and if you don’t have hand full of work either the company your are working for is in losses or your boss is not doing his/her job properly, lol 

·         We live in a society so it’s obvious that we will always going to have social commitments also to live up too.

·         And with so much to do already, we also get tired and need rest.

For most of us all the above four are always have more importance then our own well-being, we always stretch ourselves to the limits that doctor have to suggest us that now is high time we should start doing some things for our own wellness or else we will be in bad shape that’s when we awakens but then also we look for shortcut to wellness like diets, couple of hours in gym, power yoga etc.

What we should do instead is change our lifestyle for long term wellness rather than short cuts (More on this in my next blog) and always know:

 “The priority you give to yourself is exactly equal to your wellness”