Technology & Wellness

In this fast paced world, where we all are surrounded with gizmos and gadgets, we can send messages and mails with just a click to people so far off from us, where with one call we can have a face to face conversation with people sitting in different countries, now we can travel thousands of KM in few hours and even household work can be done in minutes without even being present there, all it requires a little bit of monitoring but we still say we don’t have time. With all this technology around us, though it has made our lives a lot easier but it has given us a lot of side effects too. We just don’t like to do much of physical activities and are getting so used to of this technology that our tolerance level to nature is becoming zero. God only knows what will happen to our future generation. Even working out in open gardens and parks has been replaced by fancy gyms and studios.

We are using technology in all the aspect of life, be it at work place or at home but we are not using it well enough when it comes to our wellness. 80% of people don’t give importance to their wellness till it reaches an alarming situation; very similarly we are not giving importance to technology to be used for wellness to easily achieve it. And the main reason to this is lack of our basic knowledge to wellness. 70-80% of people don’t know the effect of food (calories) on their body and hence they don’t even give importance to monitor it as well. Similarly we don’t know how much cardio will burn how many calories for us to reduce that extra weight which lies with us, so forget about monitoring it. We don’t actually care about timings so we don’t put reminders to make it happen.

With so much technology in our hands only, our phones and similar gadgets, which actually makes it so easy for us to monitor and keep a track of our well-being without even doing much efforts for it, but we are still getting away from wellness each passing day.  

THAT’S ALARMING!!!!!!

“But where there is a problem, lies a solution for it” and solution to this is INNOVATE WELLNESS (details about it in my next blog)