Thursday 31 December 2015

Happy New year




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Wednesday 30 December 2015

Target Audience


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Tuesday 29 December 2015

Training


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Monday 28 December 2015

Reward Yourself


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Friday 25 December 2015

Keep it moving



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Thursday 24 December 2015

Size Matters



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Wednesday 23 December 2015

Control




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Tuesday 22 December 2015

Continuity


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Monday 21 December 2015


Keep it simple
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Saturday 19 December 2015


know your Positive & Negative
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Friday 18 December 2015

Great Company Profile & Content

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Tuesday 15 December 2015




Sales & Marketing Solution
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Monday 14 December 2015

Social Media Marketing!

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Saturday 12 December 2015
Just a little of your own time

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Friday 11 December 2015



Give up Excuses
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Thursday 10 December 2015

initiate your Wellness Journey
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Wednesday 9 December 2015

Wellness and Responsibility

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Tuesday 8 December 2015



Wellness!
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Wednesday 18 November 2015

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Secrets Of Success!

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Tuesday 17 November 2015

A Brand is created in minds!

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Monday 16 November 2015

Inside Wellness!

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Monday 9 November 2015

Short Terms Goals!

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Sunday 8 November 2015

Stay Connected !

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Friday 6 November 2015

Competitive Edge !

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Thursday 5 November 2015

Skills !

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Wednesday 4 November 2015

Brand !

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Tuesday 3 November 2015

Values !

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Emotions

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Sunday 1 November 2015

Connect To Your Inner-Self !

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Friday 30 October 2015

Indulge with Yourself

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Achieve Your Dreams

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Tuesday 27 October 2015

Brand Yourself !

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Monday 26 October 2015

Time for Yourself !

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Wednesday 21 October 2015

Happy Dussehra !

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Tea Time Session on WhatsApp !

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Tuesday 20 October 2015

Tea Time Session !

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Saturday 17 October 2015

Impressive Image !

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Friday 16 October 2015

Command over Skills !

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Thursday 15 October 2015

Utilisation of Time !

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Monday 12 October 2015

Senses !

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Sunday 11 October 2015

Wellness Breaks !

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Saturday 10 October 2015

Social & Work Commitment Vs Wellness???


We are busy people, always overloaded with work, deadlines to meet, targets to achieve with pressed time. We are also committed people too, towards our family and friends as most of us do hard work for the happiness and well-being of our loved ones. We are sometimes lazy, unaware and helpless too. You all must be thinking, why I am telling you all this which you already know…    

Actually all I want each one of us, is to introspect and answer these:
·         Are we really so busy?
·         Do we really have a lot of commitments to live up to?
·         Are we lazy, unaware and helpless?

While you are busy introspecting yourself, let me put some facts forward:
·         24 hours will never going to be more or less, its constant for all of us so I guess we need to learn a better time management so that in our own life we have some time for our own self.
·         Work also will always going to be there and if you don’t have hand full of work either the company your are working for is in losses or your boss is not doing his/her job properly, lol 
·         We live in a society so it’s obvious that we will always going to have social commitments also to live up too.
·         And with so much to do already, we also get tired and need rest.

For most of us all the above four are always have more importance then our own well-being, we always stretch ourselves to the limits that doctor have to suggest us that now is high time we should start doing some things for our own wellness or else we will be in bad shape that’s when we awakens but then also we look for shortcut to wellness like diets, couple of hours in gym, power yoga etc.


What we should do instead is change our lifestyle for long term wellness rather than short cuts (More on this in my next blog) and always know:

 “The priority you give to yourself is exactly equal to your wellness”
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