Movement

This questions often comes in our mind ???

"We work so hard all day, hardly get time to take a proper meal but we still gain weight"

OR

"We eat healthy food, go for a walk also, but still we gain weight"

WHY ? WHY ? WHY ?

         The answer to this question is very simple, its because of lack of movement of your all body parts. There is no rocket science in it, like a machine need greasing and servicing to run smoothly, our body is also like a machine which also need that greasing and servicing.

         In the context of our body is it nothing but moving (or in other words exercising) every part of the body, so that it keep on maintaining its flexibility and do not have fat accumulation hence no increase in size. We all know this and generally always follow this when we are young as we get dictated for it, 

For example: 

• We never forget to massage a new born baby.
• The PT class in the school, 
• Warm up before a game or dance class. 

Then why we never follow this in our day today life, it is because we think we don't have enough time. But trust me, its doesn't take long, even if you give 1 minute to each body part, you will be surprised to know that it will only going to take maximum 15 minutes of your day with no extra efforts. All you have to do is make it a part of your daily routine and not to miss to eat right at regular interval.

So today's mantra is "MOVEMENT"