Do you think leaving carbs & switching on to fruits, salad or protein diet is a solution to your weight problem, if u think "YES" than the bitter truth is a big "NO"
"The solution of it lies in knowing how much to eat rather than what to eat".
So first and foremost know how many calorie your body need on a daily basis to carry out your routine work without you feeling low. Once you know how much you are required to eat, divide that into your meals and keep most of it for breakfast and lunch and very little for your dinner. Follow this and you will gradually notice that you are feeling light and healthy and weighing scale will be static, this is the best and simple way to maintain weight but if you want to loose the extra weight that you are carrying then also make the additional habit of working out as there is no short cut to loose and maintain weight. Last but not the least be regular & keep a record so that you know if you are on track or not !!!
So the key mantra for loosing and maintaining weight is to know:
So first and foremost know how many calorie your body need on a daily basis to carry out your routine work without you feeling low. Once you know how much you are required to eat, divide that into your meals and keep most of it for breakfast and lunch and very little for your dinner. Follow this and you will gradually notice that you are feeling light and healthy and weighing scale will be static, this is the best and simple way to maintain weight but if you want to loose the extra weight that you are carrying then also make the additional habit of working out as there is no short cut to loose and maintain weight. Last but not the least be regular & keep a record so that you know if you are on track or not !!!
So the key mantra for loosing and maintaining weight is to know:
- How much to EAT
- How much to BURN
- And last but not the least RECORD
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