Indulge with Yourself

Saturday, 25 July 2015

Child Over Professional

We always dream for all better things in life from a high earning job, a managerial position, a big house, imported car and beautiful & loving family. We also work hard to achieve these dreams of ours but why it still happens that even after achieving what we really dreamt for, we are irritated and don’t seems to enjoy them ???

Everybody would have a different reason for that but trust me if you introspect yourself the only reason for that would be YOU, because all other things in your life became better apart from YOU. As you forget to take care of two main things which are your health and hobbies. Health is because when you look good, you feel confident about you and hobbies because when you do something that you love doing, you get real happiness.

“We always say that school and college days are the best days of our life, but why ??? “

There is no rocket science in it, they are best days because you enjoy everything you do, you dress up to impress, you engage in various activities for fun and competition even though you have a goal to study. But we lose that energy and enthusiasm as we grow better in life and that’s the main reason for our dissatisfaction even after achieving what we longed for.?

So don’t let the professional take over the child in you, be the professional for 23 hours a day but just be the child for 1 hour and see the MAGIC !!!

Monday, 13 July 2015

Polite Gesture & Strong Impact

· Something very contagious, yet healthy

· Releases endorphin similar to what you get while work-out or running

· Lowers stress and anxiety

· Strengthens your immune system

· Lower Heart Rate

· Longevity

· Makes you look young and attractive

So many positives effects, what can it be ???

GUESSSSSSSSSSS

“A facial expression formed primarily by flexing the muscles at the sides of the mouth”. In simple word it is your magical SMILE. A smile is an inviting facial expression that tells people you are approachable, willing to interact, attentive and participative.

Not only it has personal and social impact, SMILE is a powerful tool to earn SUCCESS. Because a smile shows your confident, self-assured, and on top of your work, you will be viewed as more trustworthy and a better leader. It also makes people around you comfortable and hence increases productivity.

And last but not the least it is the best curve of your body, no matter what shape and size you are, SO JUST FLAUNT YOUR SMILE !!!!

Monday, 6 July 2015

Meals VS Snacks

Meals are regular occasions in a day when reasonably large amount of food is eaten”

where as

“Snacks are small amounts of food eaten between the meals”

I am sure you guys must be wondering why I am telling you the definitions of these.

Actually people often tells me that we hardly take big meals or in other words our diet is not that much but we still encounter weight gain or feel lethargic, we always wonder why ????

The answer to this is very simple, sometimes the problem are not because of big things that we always focus on and with this here I mean, our three major meals breakfast, lunch and dinner. Possibilities are there that you may be eating just the right amount of meal which is required by your body to function smoothly.

As we always neglect the small problems to deal with bigger once and that we don’t realize when they become big. How many times we count number of tea/coffee we take while we work, small munchies that we keep on having every now and then, few tikka’s and pakora’s when we party, and the list is endless. We hardly count them. But fact doesn’t change that they too have calories and we never realize when these small calories start showing on our weighing scale.

That’s why monitoring the calorie of meal as well as snacks are equally important for your maintaining your weight on a long run.

“So always count what you eat !!!”

Saturday, 27 June 2015

The Reason Should be YOU

I often see people taking up wellness because somebody advised them to do so, be it family or friends and horrified by a doctor but I have also seen that the quicker they start, the sooner it ends too.

Have you ever thought why ???

Actually the answer is very simple because the driving force behind that was somebody else not YOU.

So does that mean you cannot do it, the answer is a BIG NO, but to change this scenario, you have to become a little SELFISH.

· * Appreciate yourself when you look good, click a selfie !!!

· * Learn to say NO when you don’t want to eat extra food or drink

· * Work is worship but not at the cost of your health and trust me it will never finish even if you get an extra 25^th Hour also

· * Work out whenever you get time; don’t wait for that leisurely perfect one hour.

· * Monitor your weight regularly

· * Follow your hobby

If you follow these, you will surely notice that taking out time for work out and maintaining yourself is so very easy and it requires no extra effort. All you need to do is INDULGE WITH YOURSELF