No Routine To Follow

We all wish for a toned body but most of us fails in that because of following yet another routine for the same.

What if we can work our way out without a routine !!!!!!

3 minutes is all you need

All you need is just 3 minutes in the morning and 3 minutes in the evening to kick start your Wellness !!!

Hope it is not too much to ask for ???

Connect with us at 9654991208 to learn more about it

The Art of Let Go !!!

We always keep thinking how stressful our lives are. So much one has to do - office, home, business relationships​, friends and family, urgencies & emergencies bla bla bla !!!!

And with so much happening around on a daily basis, how on earth can somebody think for his or her Wellness - Sounds like everyone's story.

Then what should one do ????

ART of LET GO is the SOLUTION !!!

Steal the Moment rather than a Why !!!!

STEAL the MOMENT rather than a WHY ???

* Why we always have to wait for that perfect day, which is usually tomorrow that never comes to initiate our WELLNESS journey ???

* Why we have to only get up at 5 or 6 am, which always gets snoozed to start our WELLNESS initiative???

* Why we always have to wait for another new year to make WELLNESS resolution which we can't even keep till the second day ???

WHY ???? WHY ??? WHY ????

Why can't we just STEAL THE MOMENT from our current day only !! 

Break The Ice

If you really want to initiate your Wellness Journey, you first and foremost need to BREAK THE ICE of your:

* Existing Routine
* Excuses

And  

* Be OPEN to ACCEPT the CHANGES Wellness will bring 
                    &
* Be FIRM and COMMITTED to follow the same slow and steady to continue it for rest of your life.

If you are not ready to Break The Ice and are not Open to Accept Changes, life will be same as earlier.

The ME TIME for relax Body and Mind

The ME TIME for Relax Body & Mind

Start your day with a relax body & mind so that it prepares itself better for the hectic day ahead with some ME TIME right after you wake up as it's the best time to be yourself. Hence, spend at least 5-10 minutes in the morning to:

* Thank God for yet another lovely day and pray for good health and well-being for you and your loved ones.

* Think of your goals and way forwards to achieve the same.

AVOID:

* Using mobile phone to see official and personal mails and messages.

* Straight away rushing into active mode to start your daily chores.

Common mistakes on Social Networking

We all are intelligent in our own ways and at least like to be treated as one.

Than,

Why on social networking we usually behave so immature and only try to prove  our own point of view.

Connect with us to learn about common mistakes we make on social media that makes us look unintelligent and immature.